What food helps Alopecia?

People dealing with Alopecia should eat brightly colored fruits and vegetables having antioxidant properties to minimize inflammation in the body. These fruits and vegetables include green cabbage, spinach, cauliflower, broccoli, cherries, pineapple, raspberries, blueberries, strawberries, and apples. These fruits and vegetables also help improve the symptoms of Alopecia, as they contain antioxidants. Apart from this, you should also follow a Mediterranean diet to prevent hair loss.