How to manage weight with Hypothyroidism?

To manage your weight, you should get plenty of rest and aim for 7-8 hours of sleep. Although, if you sleep less than that, you are more likely to increase your weight, especially in your belly area. Besides, practicing mindful eating also helps balance the overall weight. It involves paying attention to what you are eating, how fast you are eating, and why you can help you form a better relationship with food. Research also shows that it helps you reduce weight.