Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem or by too much stress.
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Symptoms of Sleep Problems
Symptoms of sleep disorders include being very sleepy during the daytime and having trouble falling asleep at night. Some people may fall asleep at inappropriate times, such as while driving. Other symptoms include breathing in an unusual pattern or feeling an uncomfortable urge to move while you are trying to fall asleep. Unusual or bothersome movements or experiences during sleep are also possible. Having an irregular sleep and wake cycle is another symptom of sleep disorders.
What causes sleep disorders?
There are different causes for different sleep disorders, including:
- Mental illnesses, including depressionand anxiety
- Medicines
- Genetics
- Other conditions, such as heart disease, lung disease, nerve disorders, and pain
Is homeopathy effective for sleep problems?
Homeopathic medicines are useful during episodes of insomnia, and may also help individuals with longer-standing sleep disorders.
What are the best homeopathic medicines for sleep problems?
10 Homeopathic medicines that can help with sleep problems.
| Homeopathic medicine | Symptoms | Better | Worse |
| Arg nit | Cannot fall asleep due to imagination. Dreams featuring snakes | Fresh air and cold | Warmth and at menstrual period |
| Arsen alb | Disturbed, anxious and restless. Requires head to be raised with pillows. May sleep with hands over head | Heat and warm drinks | In wet weather and cold drinks |
| Avena sat | Sleeplessness may be associated with alcoholism or drug addiction | None recorder | None recorded |
| Belladonna | Restless, screams out in sleep. Often sleeps with hands under head | In quiet and moderate temperatures | Touch and noise |
| Chamomilla | May cry out during sleep, anxious and frightened dreams | Being carried (children). Warm and wet weather | Heat and emotional upset |
| Coffea | Wakes up very early with a start. Sleep disturbed by dreams | Lying down and holding ice in the mouth | Emotional upset |
| Equisetum | Enuresis | Lying down | Movement |
| Nux vom | Broken sleep, dreams associated with urgency | Following rest | After eating spices |
| Passiflora | Restless and nocturnal cough | Peace and quiet | Mental worries and exhaustion |
| Phosphorus | Drowsiness after meals. Goes to sleep late | Cold food and washing with cold water | Physical or mental exertion and warm food and drink |
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